Ditch the Doomscrolling

DITCH THE

DOOMSCROLLING

When willpower isn't enough, let FOQOS carry the mental load.

How It Works: We know that for the ADHD brain, "just putting the phone down" isn't a matter of discipline—it's a matter of dopamine. FOQOS acts as the executive function support you need, exactly when you need it.

Identify the Time Thieves: You select the apps that drain your energy and steal your focus (we’re looking at you, social media).
Set Your Guardrails: You decide when you want to be reachable and when you want to be present. You can create schedules that align with your work, your sleep, or your family time. It is awesome!
The Pattern Interrupt: When you reflexively reach for a blocked app (which we ALL do ), FOQOS intervenes by reminding you that you chose to block it. It replaces the endless scroll with a pause, giving your brain the split-second it needs to disengage and choose a better reward.
Here's what I like to do: After I finish work I give myself 30 minutes to scroll and then, pull out my card and press "Hold to Start" while holding my NFC card to my phone. PRESTO, phone locked! You can see the first time I used it, I kept my apps locked for days (literally, days). Getting it "out of my system" made it easier to stay on track in the days that followed. Tonight, I created a schedule. So easy!

* As of late 2025, FOQOS wasn't yet available for anything non-Apple (we're talking to you, Android users). Bah!!! If you are NOT an iPhone user, there are other options for you, good options, but they're not free. So, don't panic, just scroll down to the bottom of this page and click on the links for Bloom and Brick.

get foqos for iphone- for FREE!

Best practices

There are lots of ways you can use this card, but take advantage of the fact that it's a physical blocker. Once you lock the apps using the card, you put/leave the card in a location other than where you are, making it harder for you to unlock them. I leave mine in my office and shut the door OR I leave it downstairs. Then when I go to bed and automatically reach for my phone (as we often do) the phone reminds me (with the message to the right) that the apps are locked.

This is where the beauty of our ADHD brains comes in handy, because we have a tendency to let go of things if they take too many steps. If I'm lying in bed and reach for my phone, only to be reminded that I locked the apps, I'd have to walk all the way to another room to get the card to unlock it and that's just too hard. And guess what? I get more sleep and that's a good thing, in part because adequate rest is the number one non-medicinal treatment for ADHD.

Try the cards. Get more sleep.

Digital Communication & Social Media Policy

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Are you ready?!?

I am so excited to share this exciting tool with you! Listen, we all know the ADHD brain can use a tool like this (it's awesome), but doom scrolling is not just an issue for the neurodivergent crowd. Can you guess how many times I've heard, "My husband/wife is ALWAYS on their phone!" SO many times!! And that means this fancy card might be useful for your partner, too. If they'll use it, get two. On me.
*Please note, these cards are only available for current clients.

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BLOOM

Bloom is another app blocker, metal and the size of a credit card, so you can pop it right in your wallet.

Learn More

BRICK

Brick is another app blocker, but definitely NOT something you can put in your wallet.

Learn More