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into the shed?

You don’t have to carry the heavy load alone. Reach out below to start the conversation.

What to expect

Whether you are ready to book your first session or just have a few questions about how this works, I’m here.

Here is what happens when you click send:

I'll review your note personally. (No robots here!)
I will make every effort to reply within 48 hours and answer any questions you have.
We'll make a plan. If we’re a good fit, I'll get you on the schedule. If not, I’ll help point you toward someone who might be better suited for your needs.

IMPORTANT: If you are experiencing a medical emergency or a mental health crisis, please do not use this form!

Call 911 immediately.
Call or Text 988 for the Suicide & Crisis Lifeline.
Go to your nearest Emergency Room.

This form is for scheduling requests and inquiries only and is not monitored 24/7.

Contact the 988 Lifeline

Before We Connect: A Quick Note On Your Privacy

I want to make sure we’re on the same page about how we communicate. By using this form or reaching out via text/email, you’re nodding "yes" to a few important things:

Technology Isn't Perfect: Standard email and text aren't 100% secure. By using them, you’re okay with the small risk of interception for the sake of convenience.
The "Social" Rule: To protect your confidentiality, I don’t "friend" or follow clients on social media. My professional pages are for tools and education only!
Snail Mail: Sometimes I’ll send tools to help supplement our work (workbooks or tools) or cards/postcards for encouragement. I’ll keep it as discreet as possible, but please be aware of who sees your mail at home.
Not for Emergencies: This form and my inbox aren't monitored 24/7. If you’re in crisis, please call 988 (Veterans: Press 1) or 911 immediately.

Ready to get started? Check this box to indicate you've read and agree to the Digital Communication Policy. "I have read and agree to the Digital Communication & Social Media Policy, including the acknowledgment of insecure communication risks."

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